If you’re working through anxious thoughts, lack of focus, or a stressed-out psyche, a meditation app can help you relax and leave you refreshed. With many meditation apps out there, it can be hard to figure out the best apps that can aid you to reap the big benefits of meditation. To help you make the right choice, we have researched and compiled a list of the best meditation apps to buy in 2021. Let’s talk about apps!
Headspace is one of the most popular meditation apps today, thanks to its full catalogue and beginner-friendly interface. The interface features cheerful aesthetic fun animations that might boost your mood as soon as you open the app. Headspace provides breathing exercises, sleeping meditations, and wind-down practices, as well as paid courses to help you find calmness, wellness, and balance. Additionally, the app offers sleep music, storytelling, “sleep casts,” and nature soundscapes to help get your mind ready for sleep.
As its name indicates, this app is a portal to peace of mind. Whether you’re anxious or finding it hard to focus or you’re just stressed, Calm can help you relax. It provides guided sessions ranging from 3-25 minutes and mindfulness tools like timers and ambient music. One of the app's best features is sleep stories with sound effects, which feature a mix of voice talents like Matthew McConaughey or Jerome Flynn.
Many meditation apps offer a free trial to beginners, but it’s very rare to find a top-notch meditation app that is in its entirety free. With more than 45,000 free meditations, it’s no surprise that more meditation is practised on Insight Timer than anywhere else. You will find many of the most experienced mindfulness teachers on this app, and you can filter by need (e.g., stress, sleep, self-esteem), time (from 5-30+minutes), or specific benefits (e.g., relationships, spiritual kids).
It can be hard to find a meditation app with short guided sessions, which is why Simple Habit is loved by its users. If you typically have busy days and don’t have plenty of time to spare but would like to reap the benefits of meditations, Simple Habit can help you achieve quietude in five minutes. This app has an extensive library of meditations for any time of the day, any personal situation, and any goal. It also includes a range of programs that groups can use in the classroom and at work.
This app isn’t saying you have to stay still for hours to meditate. Rather, it is saying you can practice mindfulness exercises throughout the day regardless of whatever you may be doing. It offers more than 200 meditations to help you reduce anxiety and stress, promote sleep, and manage difficult emotions. The best part is that you can choose from specific categories that fit your current activity and even select your favourite teacher, so the voice and style resonate with you.
Ten Percent Happier
This app is based on a book by Dan Harris, a self-described sceptic turned believer and is suited for people who think they don’t need to meditate. Of course, anyone can use the app, but those struggling with the whole meditation thing and who can’t find the time to start meditation practice will love it.
It boasts a lineup of teachers, many of whom are recognized as experts in their field. There is a free version, but the premium version has a more extensive library.
Meditations, chants, music, and mantras delivered by Sanskrit scholars, this app is for serious Zen seekers only. It draws Vedic principles of meditations to deliver guided meditations starting from 6 minutes in length, and users can gradually increase the length of each session. Sattva is also equipped with features like a heart rate monitor and a mood tracker so you can view your progress.
If Simple Habit is for busy people, Aura is for hustlers who want to meditate only when they have the opportunity to do so. Its collections of 3-minute sessions and 30-second anxiety busters will help quickly calm your nerves. Apart from its short daily meditations, Aura also boasts life coaching, nature sounds, stories, music, a mood tracker, a gratitude journal, and an active community of both users and meditation teachers.